Easiest Way to Cook Scrummy Mashed potato and cauliflower casserole

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Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potato and cauliflower casserole recipe. To cook mashed potato and cauliflower casserole you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mashed potato and cauliflower casserole:

1. Provide of casserole.
2. Provide of yukon gold potatoes, peeled and cut into 1/2 inch slices.
3. Take of of cauliflower, stem removed and sliced lengthways.
4. Get of garlic thinly sliced.
5. Get of sea salt.
6. You need of room temperature cream cheese.
7. You need of half and half.
8. Use of romano cheese, grated.
9. Provide of green onions.
10. Take of melted butter.
11. You need of panko japanese breadcrumbs.
12. You need of pepper.

Instructions to make Mashed potato and cauliflower casserole:

1. Preheat oven to 350°F..
2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender..
3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well..
4. Place mixture into a greased 11"by 7" baking dish..
5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes ..
6. Bake for twenty minutes. Put under broiler for two minutes to finish..
7. Recipe by taylor68too.

This recipe for mashed cauliflower gratin makes a delicious low-carb and calorie substitute for potatoes. Blend cauliflower with the cream, butter, salt, pepper, mustard, nutmeg, and instant potatoes if using. An emersion blender works well, but you can also use a regular blender or food. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes.

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