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Before you jump to 1 minute banana muffin in microwave oven recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to 1 minute banana muffin in microwave oven recipe. To cook 1 minute banana muffin in microwave oven you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make 1 minute banana muffin in microwave oven:
- Get 1 of banana.
- Provide 1 tbsp of honey.
- Use 1 tbsp of oil.
- Take 1 tbsp of lukewarm milk.
- Prepare 3 tbspn of all purpose flour.
- Take 1 pinch of baking soda.
- Get of Few raisins (optional).
- Get 1/2 of tspn vanilla essence (optional).
Instructions to make 1 minute banana muffin in microwave oven:
- First mash 1 banana in a cup.
- Add honey, oil,milk,mix it all together.
- Now add baking soda.
- Add raisins mix it all together and put in the microwave oven for 1 minute.
- Don't over microwave it otherwise it will become hard and dry.
- Insert toothpick in the cupcake to check it.
- Add colourful sprinkles or chocolate spread for garnishing and enjoy !.
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