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Before you jump to Pizza/Pasta Sauce(marinara sauce) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to pizza/pasta sauce(marinara sauce) recipe. You can have pizza/pasta sauce(marinara sauce) using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pizza/Pasta Sauce(marinara sauce):
- Get of Olive oil+Butter.
- You need of Garlic, finely chopped.
- Get of medium size onion, finely chopped.
- Provide of medium size tomato, blanched and puréed.
- Prepare of Chilli flakes.
- Get of Oregano.
- Use of Salt.
- Prepare of Sugar.
- Take of Kashmiri red chilli powder (for vibrant colour).
- You need of ketchup.
Instructions to make Pizza/Pasta Sauce(marinara sauce):
- Place a pot of water on the stove and bring it to a boil. Drop the tomatoes into the boiling water. Remove them after 7-8 minutes or when the skin begins to peel. Allow it to cool. - Make a purée, if you like smooth texture of the sauce. OR - Chop them coarsely, if you like chunky texture of the sauce..
- Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone..
- Add tomato purée/coarsely chopped tomatoes, chilli flakes, oregano,salt, sugar, kashmiri red chilli powder and ketch up. Mix it well and cook on a low flame for about 20 minutes or until you get desired thickness..
- Once cooled down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer..
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