How to Prepare Juicy Summer coolers

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Before you jump to Summer coolers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!

You can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to summer coolers recipe. You can cook summer coolers using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Summer coolers:

1. Take 1/2 cup of sugar.
2. Prepare 6 tbsp of water.
3. You need 1 tbsp of sabja.
4. You need 3 drops of Rose essence.
5. You need 1 tsp of ed liquid colour.
6. Use For of decoration-.
7. Use 1 tbsp of lemon juice.
8. Take 4 of Mint leaves finelychopped.
9. You need 1 tsp of black pepper powder.
10. You need 1 tsp of cumin powder.

Steps to make Summer coolers:

1. In a pot add sugar and water and turn on the flame..
2. Ine a bowl take sabja and add water..
3. After 5 to 10 minutes it will absorb the water..
4. When sugar water get boil add red colour and turn off the flame..
5. When it cools, add rose essence..
6. Let it cool and take it in the glass jar add water, lemon juice, cumin powder, black pepper and sabja..
7. Now fill it in the glass added with some ice and vark.
8. And the summer coolers are ready..

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