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Before you jump to Fruit Dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a great source of protein.
So you see, you don't need junk food or foods that are bad for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to fruit dip recipe. You can cook fruit dip using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fruit Dip:
- Provide 7 oz of Container marshmallow cream.
- Prepare 3 oz of Softened cream cheese.
- Use 8 oz of Cool whip - thawed.
- Provide 1 tsp of Vanilla.
- Use 1 cup of Powdered sugar.
Instructions to make Fruit Dip:
- With electric mixer, blend all but cool whip..
- Add cool whip, mixing on low.
- Chill for 2 hours or overnight..
- Serve with any fruit..
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