How to Prepare Perfect Kolak Pisang (stewed banana in coconut milk)

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Before you jump to Kolak Pisang (stewed banana in coconut milk) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to kolak pisang (stewed banana in coconut milk) recipe. To cook kolak pisang (stewed banana in coconut milk) you only need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Kolak Pisang (stewed banana in coconut milk):

1. You need 2 pcs of cooking banana / plantains.
2. Get 500 ml of water.
3. Get 100 ml of coconut cream.
4. Get 250 gr of palm sugar.
5. Prepare 2 of pandan leaves.
6. Prepare 1 tsp of cinnamon powder / 1 stick of cinnamon.
7. Get Pinch of salt.

Steps to make Kolak Pisang (stewed banana in coconut milk):

1. Thick sliced the banana into 5 ot 6 pieces each.
2. Boil the water with a pinch of salt.
3. Add the palm sugar, cinnamon and pandan leaves into the water.
4. After the sugar is dissolved, add the banana cuts, keep it boils until the banana become soft. Approximately 20min..
5. Add the coconut cream while stirring the water, stir well until the coconut is blended..
6. Keep it on the medium heat for another 5-10mins.
7. Remove from stove and serve it. You can also chill it in the fridge after it cools down and then serve it cold.

Tie a knot for the pandan leaf and add it into the boiling pan. Preparing our homemade Indonesian Banana in Coconut Milk (or Kolak Pisang) Recipe. Kolak Pisang consists of sweet potatoes, yam, cassava, plantain, and palm seeds that are served in creamy sweet coconut milk as dessert. Kolak pisang picture by Tintin Rayner. Add the coconut milk, sliced banana & jackfruit.

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