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Before you jump to Healthy and Easy Okonomiyaki with Cabbage!! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a super source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to healthy and easy okonomiyaki with cabbage!! recipe. To make healthy and easy okonomiyaki with cabbage!! you need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Healthy and Easy Okonomiyaki with Cabbage!!:
- Take 1/4 of Cabbage.
- Take 200 grams of Cake flour.
- You need 2 of Eggs.
- Get 1 of packet Dashi stock granules.
- Prepare 250 ml of Water.
- Prepare 1 of ☆ Okonomiyaki sauce.
- Prepare 1 of ☆ Mayonnaise.
Steps to make Healthy and Easy Okonomiyaki with Cabbage!!:
- Cut the cabbage into very thin strips. Mix cake flour, eggs, dashi stock granules, and water. Add cabbage, and mix briefly. Then just fry in a frying pan!!.
- Spread okonomiyaki sauce and mayonnaise on top of Step 1, and serve..
Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes. But of course you can make it on a fry pan at home like this photo below. Okonomiyaki is very easy to make once you know the steps to put ingredients on the fry pan or iron. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. After the cabbage, meat, and essential Okonomiyaki sauce for seasoning, other ingredients are very good to However, those ingredients definitely give this dish the right Osaka taste.
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