Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Italian-style Hamburger Steak with Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to healthy italian-style hamburger steak with tofu recipe. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Italian-style Hamburger Steak with Tofu:
- You need 300 grams of Ground pork or mixed ground beef and pork.
- Provide 300 grams of Firm tofu.
- Take 1/2 of Onion.
- Use 1 1/2 tsp of Salt.
- Prepare 1 of Pepper.
- You need 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- Prepare 1 of Herb salt.
- Take 4 slice of Easy melting type sliced cheese.
- Prepare 1 of Vegetable oil.
- You need 1 of Parsley, basil etc..
- Take 1 small of or medium Egg.
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
Pickled Plum Food And Drinks. [Homemade] Tofu Steak with grated daikon and homemade ponzu sauce; tempura veggies with a sweet and salty. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. It is perfect for people who are watching calories, but also. As always, I've done my best to keep things as simple as possible.
If you find this Healthy Italian-style Hamburger Steak with Tofu recipe valuable please share it to your friends or family, thank you and good luck.