Recipe: Perfect Spaghetti and Meat Balls

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Before you jump to Spaghetti and Meat Balls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are great at combating depression. Just see to it that you don't get rid of the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to spaghetti and meat balls recipe. To make spaghetti and meat balls you only need 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spaghetti and Meat Balls:

1. You need of Shredded mozzarella cheese.
2. Take of Grated parmesan cheese.
3. You need of Spaghetti noodles.
4. Use of Garlic bread.
5. Take of Side salad.
6. Use of Meat sauce.
7. Prepare 1 lb of ground beef and/or ground Italian sausage.
8. You need 1 of large Onion, finely chopped.
9. Get 1 (28 ounce) of can crushed tomatoes.
10. You need 1 (15 ounce) of can tomato sauce.
11. Prepare 2 tablespoons of sugar or to taste (see notes).
12. Provide 1 1/2 teaspoons of dried basil.
13. You need of Salt and freshly ground black pepper.
14. Provide 1 tablespoons of garlic powder.
15. You need of Meat balls.
16. Prepare 1/2 lb of ground beef.
17. Prepare 1/2 lb of ground pork.
18. Provide 1 of egg.
19. Prepare 4 tsp of good quality, unflavored, breadcrumbs.
20. Get 2 tsp of extract virgin olive oil.
21. Use 1 tsp of dried basil.
22. You need 1/2 tsp of garlic powder.

Steps to make Spaghetti and Meat Balls:

1. Mix 1 pound of ground beef with 1/2 tsp. garlic and 1/2 tsp. basil. Add egg and bread crumbs, and mix well. Heat oil in a large pot. Form meat mixture into 1-inch balls, and fry until golden in the hot oil. Remove meat balls to a plate..
2. In a large saucepan or Dutch oven over medium-high heat, add beef, sausage, and onion and cook until mostly browned, about 5 minutes. Drain, add in crushed tomatoes, tomato sauce, sugar, basil, Italian seasoning, and garlic powder...
3. Add sugar to taste. For some, that means omitting it entirely. For others, you can increase the sugar up to 1/4 cup..
4. Simmer uncovered for 15 minutes, stirring occasionally. Season to taste with salt and pepper (I like 1 teaspoon salt and 1/2 teaspoon pepper). Yield: 2 quarts of sauce.
5. Bring 3-4 quarts of salted water to boil in a large soup pot or pasta pot. Cook the spaghetti according to the package directions. When "al dente," drain the spaghetti, and put back into the large pot..
6. Quickly stir in several tablespoons of the spaghetti sauce to keep the spaghetti from sticking to itself. Serve mounds of the spaghetti with sauce and meatballs on top, according to taste. It's also fine to mix most of the sauce and meatballs directly into the pasta and serve in large bowls..
7. Dont forget to serve with garlic bread and a side salad. Make sure you have shredded mozzarella cheese for on top of your spaghetti and meat balls. Enjoy..

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