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Before you jump to Healthy and Easy Banana Pancakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. And now you know green tea can help you be happier too!
As you can see, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to healthy and easy banana pancakes recipe. To cook healthy and easy banana pancakes you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy and Easy Banana Pancakes:
- You need 2 of Ripe bananas.
- You need 2 of Eggs.
- You need 1 tsp of Vanilla extract.
- Take 1/2 cup of Oats crushed.
- Provide 1 tsp of Cinnamon powder.
- Provide As needed of Unsalted butter.
Steps to make Healthy and Easy Banana Pancakes:
- In a large bowl, add the peeled bananas and mash them until smooth. Whisk the eggs and vanilla extract until well combined. Add the crushed oats and cinnamon powder and mix well. Heat a pan/skillet..
- Grease the pan with butter. Add in a scoop of the prepared batter. With the back of the spoon ladle, smooth out the batter to form an even layer. Cook for 2-3 minutes until bubbles form on the top of the batter. Gently flip and cook the other side until golden brown. Transfer to a serving plate. Garnish the pancakes with maple syrup, honey, or your favorite toppings and enjoy!.
Look no further than this easy banana pancake recipe. Preheat a griddle to medium heat. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter. Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk.
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