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Before you jump to Chicken mini empanadas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, particularly, are a terrific protein food source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to chicken mini empanadas recipe. You can have chicken mini empanadas using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken mini empanadas:
- You need of ready to bake pie crusts (4 9" rounds).
- Use of package short cuts chicken breast, chopped.
- Get of chunky salsa.
- You need of can sliced ripe olives.
- Prepare of shredded Mexican cheese blend.
- Get of Extra salsa, sour cream, and guacamole for serving (optional).
Steps to make Chicken mini empanadas:
- Remove pie crusts from packaging and let warm at room temperature for 15 mins.
- Preheat oven to 400..
- In medium saucepan, combine chicken, salsa, and olives. Bring to boil, then simmer over medium heat for 5 mins. Remove from heat..
- Lay pie crusts on flat surface, and cut into 3-3 1/2 inch rounds. Each crust will yield 8 - you will need to roll the scraps for the last one..
- Place a teaspoon of chicken mixture on each of the 36 rounds. Top each one with cheese, evenly distributed. Fold the circles in half, and press edges together with fork to seal..
- Place empanadas on parchment lined baking sheets and bake for 15 mins or until golden. Serve hot with salsa, sour cream, or guacamole, if desired..
Mini Chicken Empanadas with ingredients by Ortega and recipe by Sandra Lee. Mini empanadas stuffed with chicken and other traditional Mexican favorite ingredients! It was really difficult not to devour more than my share of these Mini Chicken Empanadas when I pulled them out of the oven. They are ridiculously tasty. and so easy peasy to make! Recipe: Smoked Mini Chicken Empanadas NEXT READ.
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