Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tilapia in coconut milk recipe here. We also have wide variety of recipes to try.
Before you jump to Tilapia in coconut milk recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific protein source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to tilapia in coconut milk recipe. You can cook tilapia in coconut milk using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tilapia in coconut milk:
- Provide 2 pcs of tilapia (large).
- Provide 6 pcs of large mustard leaves.
- Get 1 cup of coconut milk.
- You need of Ginger sliced.
- Take of Onion sliced.
- Prepare to taste of Salt and peper.
- Prepare of Long green pepper.
Steps to make Tilapia in coconut milk:
- Cover tilapia with mustard (rolled). In 1 cup of water, boil Tilapia with mustard, long green pepper, ginger and onion for 5 minutes or until there was very little water left (don’t let it dry).
- Add coconut milk and bring to boil. Add salt and pepper to taste..
- Simmer for another 5-8 minutes until sauce becomes slurry..
It is suitable to pair with rice and some vegetables. I usually eat this using my hand, no spoon because of the fish bones. This tilapia dish is a stewed tilapia with coconut milk. Cooking fish in coconut milk is one of the many popular Filipino dishes. Tilapia is also the common fish served because it is the cheapest and there are many kinds of dishes that can be cooked.
If you find this Tilapia in coconut milk recipe helpful please share it to your good friends or family, thank you and good luck.