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Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to fried liver stew recipe. You can cook fried liver stew using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Fried liver stew:
- Get 3/4 kg of liver.
- Prepare of Large onion.
- Use of Garlic.
- Use of Green pepper.
- Get 2 of large Tomatoes.
- Use of Oil to cook.
- You need of Hoho.
Steps to make Fried liver stew:
- Remove the membrane off the liver this helps flavour penetrate into the entire liver.
- Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic..
- Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic..
- Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later..
- Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries..
- Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked..
- Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew..
- After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire..
- Serve hot with rice/ugali/matoke/mashed potatoes..
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