Recipe: Delicious Black Pepper Stir Fry

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Black Pepper Stir Fry

Before you jump to Black Pepper Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that green tea can help you be happier as well!

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to black pepper stir fry recipe. You can cook black pepper stir fry using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Black Pepper Stir Fry:

  1. Get 2 large of Chicken breasts.
  2. Get 1 medium of Onion.
  3. Provide 2 tbsp of Black vinegar.
  4. Use 2 tbsp of Fish sauce.
  5. Take 1 tsp of Ginger.
  6. Use 1 of as needed Cooking oil.
  7. Use 1 of as needed Salt.
  8. Prepare 2 tbsp of Ground black pepper.
  9. Provide 1 tbsp of Chili oil.
  10. Use 1/2 large of Green pepper.
  11. Use 1 small of Zucchini.

Steps to make Black Pepper Stir Fry:

  1. Cube the chicken breasts.
  2. In a bowl mix the salt, 1 tablespoon black vinegar, 1 tablespoons fish sauce, 1/2 tablespoon chili oil, 3 tablespoons of corn starch and 1/2 teaspoon ginger. Add the raw chicken mix well and marinade for 15 minutes.
  3. Mix the rest of the fish sauce, black vinegar ginger and chili oil with the black pepper, set aside..
  4. Cut up your vegetables into even prices..
  5. Add oil to a wok or large frying pan, get it hot. Add the chicken, stir fry until it is done. Set it aside..
  6. In the same pan add more oil, stir fry the vegetables for about 2 minutes. You want them still crunchy..
  7. Add the chicken and the pepper sauce mixture, stir to combine. Once the pepper sauce is coating everything turn off the heat and enjoy..

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