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Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were simply anticipating to read that, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it can help raise your mood as well!
So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to mushini sweet potato greens with miso tofu recipe. You can have mushini sweet potato greens with miso tofu using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mushini Sweet Potato Greens with Miso Tofu:
- Use 1 bunch of sweet potato leaves.
- Provide 1 tsp of shiro miso.
- You need 1 tsp of firm tofu, mashed.
- You need 2 cloves of garlic, grated.
- Get to taste of salt & pepper.
- Use 1 tsp of oil.
Instructions to make Mushini Sweet Potato Greens with Miso Tofu:
- Clean, peel & de-stem the vegetables..
- Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper..
- Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice..
- Extra sauce can be stored in fridge. Goes well with any greens..
Maybe you just randomly found this recipe on the inter webs… or maybe you've been following Sweet VegTable since day one? Either way: I am passionate about making you the dinnertime hero! This addictive three-ingredient sauce is amazing with sweet potatoes, but goes great with everything from meat to grains to greens. Unfortunately the sauce was so salty I couldn't stand it! The salty miso flavour was way too overpowering.
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