Easiest Way to Make Yum-Yum Colorful Fruit and Veggie Rainbow

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Before you jump to Colorful Fruit and Veggie Rainbow recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to colorful fruit and veggie rainbow recipe. You can cook colorful fruit and veggie rainbow using 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Colorful Fruit and Veggie Rainbow:

1. You need 1 of Strawberry slices.
2. Take 1 of Watermelon slices.
3. You need 1 of Cantaloupe slices.
4. You need 1 of Baby Carrots.
5. Get 1 of Pineapple slices.
6. Take 1 of Kiwi slices.
7. Get 1 of Honey Dew slices.
8. Get 1 of Blueberries.
9. Use 1 of Purple Seedless Grapes.
10. Prepare 1/2 cup of Ranch Dip.
11. Prepare 1 cup of Homemade fruit dip.
12. Provide 1 of Homemade Fruit Dip you will need.
13. Use 4 oz of whipping cream cheese.
14. Take 1 1/2 cup of cool whip.
15. Use 1/2 cup of powdered sugar.
16. Use 1/2 packages of of a box of vanilla instant pudding.
17. Prepare 1/2 cup of Marshmallow cream.
18. Take 2 of small white condiment containers for the clouds.

Instructions to make Colorful Fruit and Veggie Rainbow:

1. Cut & slice the fruit up except the blueberries, grapes and baby carrots.
2. Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety..
3. Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud..
4. To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!.

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