Easiest Way to Cook Perfect Oats Banana Muffins

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Before you jump to Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you don't toss out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

As you can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to oats banana muffins recipe. You can cook oats banana muffins using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Oats Banana Muffins:

1. You need of Ripe Bananas.
2. Get of Peanut butter(can use crunchy one too).
3. Take of Honey.
4. You need of Yogurt.
5. Take of Powdered Flax seeds.
6. Provide of Cinnamon powder.
7. You need of Baking soda (optional).
8. Provide of Rolled Oats.
9. Prepare of Whole wheat flour.
10. Prepare of Chopped walnuts.
11. Provide of Chocochips (prefer dark chocolate).

Steps to make Oats Banana Muffins:

1. Take the ripe Bananas and mash them with a fork.
2. Add the peanut butter,honey and the yogurt.
3. Add the cinnamon powder, grounded flax seeds.
4. Fold in everything.We not really need to whisk the batter for Muffins..
5. Add the oats and the whole wheat flour.
6. Add the chocochips and the walnuts too.
7. Fold everything together..
8. Fill the batter in greased muffin cups.You can use silicon moulds too.Fill the tins till ¾ full since they will rise while baking.
9. Preheat the oven to 180⁰ C and Bake the Muffins for 15 mins.let stand the Muffins in the oven for 5 mins.
10. Let them cool for 10 to 15 mins before serving.
11. They are flavourful so they do not need any condiments as such.But can be enjoyed with a cup or milk or with your evening tea..
12. Sugar is not added here as the bananas are ripe and they tend to get sweeter when baked and honey adds up to the rest of the sweetness..

High in fibre and protein makes Some tweaks here and there to make these healthy oats banana muffins. Oat Flour Banana Muffins are made with gluten-free oats, butter, and Greek yogurt, you will love this Gluten Free Banana Muffins Recipe. An easy quick muffin, this banana bread recipe with oat flour. Fill greased muffin cups almost full. Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good.

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