Recipe: Yummy Coconut Milk Gravy

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Before you jump to Coconut Milk Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to coconut milk gravy recipe. To make coconut milk gravy you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Coconut Milk Gravy:

1. Take 1 of Onion.
2. Prepare 1 of Tomato.
3. Provide of Potato.
4. Provide 3 tsp of Oil.
5. Provide 1/4 tsp of Turmeric powder.
6. Provide 2 tsp of Kashmiri chilli powder.
7. You need 2 tsp of Coriander powder.
8. You need 2 tsp of Bengal gram powder.
9. You need 1/2 cup of Coconut Milk.
10. Provide 200 ml of Water.
11. Take leaves of Curry.

Instructions to make Coconut Milk Gravy:

1. Take all ingredients first.
2. Take a kadai add oil, onion fry golden in colour and add tomato and potato fry few minutes. Then add all masala and salt..
3. Add water and cook 10 minutes until potato cooked well..
4. Add coconut milk and cook few minutes add curry leaves. It will goes very well for Idly and Dosa..

This curry goes well with rice or any Indian bread. You can see I have used only limited spices in this. Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste. In restaurants, Coconut Milk is commonly used to prepare Goan and South Indian dishes, especially recipes from Kerala like the Vegetable Stew.

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