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Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to summer pita lunch recipe. You can cook summer pita lunch using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Summer Pita lunch:
- Get 4 of pita bread.
- Prepare 300 g of chicken breasts.
- Take 3 tablespoons of olive oil.
- Take 300 g of mixed vegetables salad.
- Use 100 g of roman tomatoes.
- Use of Garlic and herb salad dressing.
- Prepare 1 of tspn pepper.
- Get to taste of Salt.
- Get of Fresh parsley to garnish.
Steps to make Summer Pita lunch:
- Cut the chicken breasts into small strips..
- Heat the pan and add oil,and add chicken strips. Season with salt and pepper..
- Cook until the chicken is browned but not dry, remove set aside..
- Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita..
- Next make a pocket unto each pita using a knife, set aside.
- Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together..
- Next use a tablespoon to add the salad to the pita,making a pocket like..
- Next on top of each pita add 2 to 3 tomatoes cut into half..
- Garnish with parsley.
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