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Before you jump to Salmon with Coconut Milk and Lime Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to salmon with coconut milk and lime sauce recipe. You can have salmon with coconut milk and lime sauce using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Salmon with Coconut Milk and Lime Sauce:
- Get 1 cup of unsweetened coconut milk.
- You need 1/4 cup of fresh Lime juic.
- Get 4 teaspoons of Soy sauce.
- Get 4 teaspoons of Fish sauce (don't skip this one, it's essential and sauce will not be fishy either!).
- Provide 4 teaspoons of honey.
- Prepare 4 of Salmon fillets, 6-8 ounces each.
- Prepare 3 tablespoons of olive oil.
Instructions to make Salmon with Coconut Milk and Lime Sauce:
- Combine the first 5 ingredients in a sauce pan and using medium heat, reduce to 1/3 of a cup, about 7-8 minutes..
- Cook the Salmon in the olive oil over medium heat till done (3 minutes per side).
- Spoon the sauce over the fish and the salmon and serve.
But with the many health benefits of its ingredients, you'll want to keep this Then stir in chili paste. Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce. Combine Salmon with Sauce: Pour the coconut milk mixture into the pan and lower the heat. Season with salt and pepper to taste. Garnish and serve: Take it off the heat and sprinkle with fresh chopped cilantro and lime slices.
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