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Before you jump to Whosayna’s Garden Shepherd Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to whosayna’s garden shepherd pie recipe. To cook whosayna’s garden shepherd pie you need 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Whosayna’s Garden Shepherd Pie:
- Use of Potatoes (boiled and mashed, sprinkle salt blackpepper add 1/2 cup milk and 1 tbsp butter then mix well, while on flame).
- Prepare of Tomato ketchup.
- Prepare of Tomatoes (chopped).
- Use of Veggies chopped (Capsi, Cauliflower, Sweet Corns and French beans).
- Take of Chilli sauce.
- Provide of Onion (chopped).
- You need of Soy Sauce.
- Get of Hot Sauce.
- Use of Salt.
- Prepare of Chilli powder.
- Take of Turmeric Powder (pinch).
- Take of Green Chillies (chopped).
- Get of NB: can top with puff pastry for crusty effect.
Steps to make Whosayna’s Garden Shepherd Pie:
- In a wok braise onion till golden brown colour, add tomatoes and spices braise till forms a paste add sauces and veggies cook little should be saucy. Keep off flame. In a casserole pour veggie mixture, then make a layer of potatoes poke with fork all over then sprinkle dried herbs and put butter (or grated parmesan cheese) all over. Bake in oven on 230C, remove from oven and serve hot..
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