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Before you jump to Chunky mash recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to chunky mash recipe. You can have chunky mash using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chunky mash:
- Get of small bag of mixed veggies ( i use the ones with cauliflower broccoli and baby carrots.
- You need of medium potato's chopped.
- Prepare of milk.
- Provide of butter.
- Use of salt.
- You need of Cheese whiz.
- You need of Ranch dressing.
- Provide of Garlic powder.
Instructions to make Chunky mash:
- In a medium sized pot boil the potatoes and the vegetables together in salted water until they are soft.
- Once the potatoes are soft drain them and put them inside a medium size bowl .. Add the milk butter salt cheese whiz ranch dressing and garlic powder and mash with a potato masher ...once the potatoes are slightly mashed use a hand mixer and blend together...when finish serve and enjoy !.
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