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Before you jump to Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to chicken lettuce wraps recipe. You can have chicken lettuce wraps using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken Lettuce Wraps:
- Use 1 of cucumber deseeded and grated.
- Use 1 clove of garlic minced.
- Take 1 cup of Greek yoghurt.
- Prepare 2 of chicken breasts cooked and shredded.
- Get 1 of avocado smashed.
- Provide 1 of iceberg Lettuce.
Instructions to make Chicken Lettuce Wraps:
- Mix cucumber, garlic and cucumber and store in fridge..
- Be careful not to break the lettuce leaves. Place first the shredded chicken, followed by the avocado then the yoghurt “sauce”. Fold and secure with toothpick..
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