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Before you jump to Cornish Pasties - Vegetarian recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is really great for your mood. You were just waiting to read that in this article, weren't you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to cornish pasties - vegetarian recipe. To cook cornish pasties - vegetarian you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cornish Pasties - Vegetarian:
- Use of potatoes.
- Take of broccoli.
- Take of small brown onion, finely chopped.
- Take of unit stalk celery, finely chopped.
- Use of small carrot, finely chopped.
- Use of peas.
- Prepare of evoo.
- Prepare of shortcrust pastry.
Instructions to make Cornish Pasties - Vegetarian:
- Cook potato for 8 to 10 minutes or until just tender, adding broccoli for last 2 minutes. Drain. Return to pan. Using a fork, roughly mash mixture.
- Heat oil in a frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add celery and carrot. Cook, stirring, for 5 minutes or until carrot starts to brown..
- Add potato mixture and peas to pan. Stir to combine. Cool..
- Preheat oven to 200°C/180°C fan-forced. Grease baking tray. Using a 15cm cutter, cut 2 rounds from each pastry sheet. Spoon 2 tablespoons mixture over centre of 1 pastry round. Fold up sides to enclose filling. Press edges to seal and form frills. Stand on 1 pre-floured tray. Repeat with remaining mixture and pastry rounds. Brush pasties with milk.
- Bake for 30 minutes or until golden. Stand for 5 minutes..
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