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Before you jump to Prawns pulao with coconut milk recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a super source of protein.
You can see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to prawns pulao with coconut milk recipe. You can cook prawns pulao with coconut milk using 26 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Prawns pulao with coconut milk:
- Get 1.5 glass of basmati rice.
- Take 300 gram of prawns cleaned.
- You need 8 of garlic cloves.
- You need 3 inches of ginger.
- You need 4-5 of green chillies.
- Prepare as required of Few coriander leaves ,chopped.
- Prepare 3/4 tbsp of red chilli powder.
- Use 1 tbsp of coriander powder.
- Take 1 tsp of turmeric powder.
- Use 1 tbsp of fennel powder.
- You need 3/4 tbsp of garam masala par.
- You need 2 tbsp of tamarind juice.
- Get Half of lemon.
- Prepare 1/2 cup of green peas.
- You need 1 of tomato.
- Provide 1 of onion.
- Take 1 glass of coconut milk.
- Provide as needed of Oil + ghee.
- Provide to taste of Salt.
- You need For of Whole garam masala:-.
- Provide 1 tsp of cumin seeds.
- You need 4-5 of cloves.
- Get 1 inch of cinnamon stick.
- You need 3 of cardamom.
- Get 1 tsp of pepper corns.
- Take 3 of bay leaves.
Steps to make Prawns pulao with coconut milk:
- Take oil in a cooking pot and add all the whole garam masala. Add chopped onion and saute till golden..
- Grind the ginger garlic green chillies and coriander leaves and make a paste add the paste to the onions and saute well. Add chopped tomatoes..
- Close the lid and cook till mushy. Add the powder masala and mix well. Add little water and saute the masala well,not to burn..
- Add the prawns and green peas and mix well. When the prawns almost cooks add the ghee and rice and saute well with masala..
- Mix well with masala for a minute, not to break the rice. Add 2 glasses of water+ 1 glass of coconut milk..
- Add salt to taste and let it boil. When boiled add the lemon and tamarind juice. Close the lid and on low flame cook till done..
- Tasty prawns pulao are ready to serve. Enjoy..
Guess next week we will take a break on eating prawns. Prawns is such kind of coastal food the more you eat the more you want. Plus when prawns is clubbed with coconut milk its divine and creates a different impact to the dish. Cooking it in coconut milk makes this recipe delicious and irresistible! Hello everyone, today's video, the recipe that I would like to share is Adobong Manok sa Gata or Chicken Adobo in Coconut Milk.
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