How to Prepare Yum-Yum Chicken Adobo Tortilla Soup

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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to chicken adobo tortilla soup recipe. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Adobo Tortilla Soup:

1. Prepare of small sweet onion- diced small.
2. You need of garlic- chopped.
3. Take of jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used.
4. Prepare of green bell pepper-dice small.
5. Use of tomatoes-diced in juice.
6. Take of Chipotles in adobo -pureed or finley chopped Some people like more or less.
7. Take of chili powder.
8. Take of cumin.
9. Take of dried oregano.
10. Provide of chicken stock.
11. Get of tomato paste.
12. Provide of flour tortillas - cut into thin strips.
13. Take of grilled sweet corn stripped from the cob (if not available 8 oz. can works).
14. Take of cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs).
15. Provide of brown sugar(to taste after that).
16. Provide of salt.
17. You need of lime juice (to taste).
18. You need of cilantro chopped to finish just before service.

Instructions to make Chicken Adobo Tortilla Soup:

1. Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized..
2. Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes.
3. Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid..
4. Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service..
5. 3 tablespoons cilantro chopped to finish just before service.
6. Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:).
7. .

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