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Before you jump to Simple, healthy breakfast hash recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to simple, healthy breakfast hash recipe. You can cook simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Simple, healthy breakfast hash:
- Prepare 1 of egg (or two egg whites).
- Take 1 of small potato.
- Prepare 1/4 cup of green onion.
- Use 1 tbsp of chopped green pepper.
- Take 1/4 cup of cubed cheese.
- Take 2 tbsp of chopped white onion.
- You need 1 tbsp of coconut oil.
- Provide 1/2 tbsp of hot sauce.
Steps to make Simple, healthy breakfast hash:
- Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions).
- Reduce heat to medium and add white onion and peppers. Saute until soft..
- Sprinkle with cheese and cook until melted..
- Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!.
- Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs..
- Tip! If you put store bought green onions in water they continue to grow!.
- Enjoy!.
Simple recipes, whole foods, inspired health. This Breakfast Hash Pie came about when my son was wanting me to make hash browns and I couldn't be bothered frying them individually. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Golden brown roasted potatoes mixed with pan cooked onion, peppers and bacon, with eggs cracked in and cooked until the yolks are still just a little bit runny. Give your breakfast a tropical twist with our overnight oats.
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