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Before you jump to Dean' s Simple Healthy Parfiat recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel terrible! These grains can improve your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to dean' s simple healthy parfiat recipe. You can have dean' s simple healthy parfiat using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Dean' s Simple Healthy Parfiat:
- Prepare 1 each of greek Chobani 100 Calorie Yogurt.
- Get 1 of banana.
- Use 1/2 cup of wild harvest fiber granola.
- Prepare 1 pinch of ground cinnamon.
Steps to make Dean' s Simple Healthy Parfiat:
- Add yogurt, banana, and granola into bowl and mix together..
- I use one banana only because of the 15 grams of sugar in the yogurt alone. However, tho high in sugar, this is good for you because half the sugars in this dish are natural..
Dean's research gave me a jump start in convincing me about the health benefits of plant-based eating as a path to enjoy vibrant health. We all want to eat healthy and not spend a whole lot of time preparing our meal! Follow our board to find out just how to accomplish that! This healthy parfait with frozen berries (blueberries, blackberries and raspberries), Greek yogurt and granola is a great way to start your day. The yummy berry sauce gets mixed in throughout the entire parfait.
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