Recipe: Yum-Yum Veggie Chicken Stir Fry

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Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You were simply anticipating to read that here, weren't you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to veggie chicken stir fry recipe. You can have veggie chicken stir fry using 12 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Veggie Chicken Stir Fry:

1. You need of about 1/2 a chicken cut up.
2. Take 3 of carrots.
3. Prepare 1/2 of cauliflower head.
4. Get 1/4 of broccoli head.
5. Use 1 of yellow zucchini.
6. Take 1 of green zucchini.
7. Prepare 1/2 of pepper.
8. Get 1 of onion.
9. Prepare of optional fresh garlic and fresh ginger.
10. Take of soy sauce.
11. You need of agave.
12. You need of spices of your choice.

Instructions to make Veggie Chicken Stir Fry:

1. Mix soy sauce and agave together.
2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;)).
3. Mix and let marinate.
4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick).
5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish).
6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear.
7. Add veggies to the pan.
8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :).
9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit).
10. Add desired spices. I put in salt, pepper, garlic, ginger.. I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add.
11. Mix and stir and continue cooking until veggies are soft.
12. Add in chicken (ours was already cooked, thats why its the last step here).
13. Mix it in and stir a bit.
14. Let rest a bit on simmer/low/warm until ready to serve.
15. Serve with rice, salad, or just eat plain. Enjoy!.

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