Recipe: Appetizing Italian Ratatouille 🇮🇪😍🤗

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Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to italian ratatouille 🇮🇪😍🤗 recipe. You can cook italian ratatouille 🇮🇪😍🤗 using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Italian Ratatouille 🇮🇪😍🤗:

1. Provide 1 of red onion, chopped finely.
2. Use 1 of white onions medium size, chopped finely.
3. Get 4 cloves of garlic smashed.
4. You need 1 of big purple eggplants (aubergines), cut into big cubed.
5. Use 2 of big courgettes (zucchini), cut into even size.
6. Take 1 of red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm.
7. Use 1 of yellow pepper (or yellow capsicum).
8. Get 1 of orange capsicum (or orange capsicum).
9. Use 4 of fresh ripe tomatoes chop into chunks.
10. Get 6 of button mushrooms, diced in cubed 2cm.
11. Prepare 1 bunch of fresh parsley finely chopped the leaves.
12. Take 2 tsp of dried thyme.
13. Get 2 tsp of dried oregano.
14. Take of Italian Extra Virgin Olive oil for stir-fry when is required.
15. Take of Himalayan pink salt when is required.
16. Get of Grinded Black Pepper.
17. Get 2 tbs of grated Parmensan cheese sprinkle on top dish (optional).

Steps to make Italian Ratatouille 🇮🇪😍🤗:

1. Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves..
2. Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre.
3. Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it)..
4. Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊.

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