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Before you jump to Sweet Potato Puran Poli Obbattu Holige recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling hungry can actually bring you down! These grains can improve your mood since it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to sweet potato puran poli obbattu holige recipe. You can have sweet potato puran poli obbattu holige using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Puran Poli Obbattu Holige:
- Provide 1/2 cup of all-purpose flour/ maida.
- Provide 1 pinch of Salt.
- Take as needed of Oil/ghee.
- Get of Puran/ filling.
- Provide 1/2 cup of sweet potato (boiled and mashed).
- Get 5 tbsp of sugar/jaggery.
- Get 1/4 cup of coconut (grated).
- Use 1/4 Tsp of cardamom powder.
Instructions to make Sweet Potato Puran Poli Obbattu Holige:
- To prepare the filling, take mashed sweet potato, coconut, cardamom powder and sugar. Combine together and make into balls..
- In a mixing bowl take flour, add a pinch of salt and add little water. Knead into a sticky dough and brush oil on top..
- Take a plastic sheet and apply oil over it. Pinch a little dough and spread using hands. Place the filling in the center and cover with dough. Repeat for all the filling..
- Apply ghee in your fingers and spread the poli into thin sheets over plastic wrap..
- Heat an iron skillet or tawa and toast both sides brushing ghee over it..
- Ready to serve..
Puran poli - This traditional Indian dessert goes by a few names - holige, bele obbattu, or puran poli. Chapati like but with a flaky crust and a sweet lentil filling, puran poli is a favorite throughout India and you're about to learn why. Puran Poli is a sweet flatbread stuffed with a tasty lentils filling. You will be surprised to know that Puran Poli is quite similar to the South Indian dish called Obbattu or Holige, which is made for Mash the dal and jaggery mixture very well using a potato masher. No chana dal should be left unmashed.
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