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Before you jump to Easy & Healthy Okara Banana Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Green tea is really good for your mood. You were just waiting to read that, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know it can help you be happier too!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to easy & healthy okara banana cookies recipe. You can have easy & healthy okara banana cookies using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy & Healthy Okara Banana Cookies:
- You need 100 grams of ◎Fresh okara.
- Use 75 grams of ◎Cake flour.
- Take 75 grams of ◎Bread (strong) flour.
- Prepare 3 grams of ◎Baking powder.
- Prepare 1 grams of ◎Baking soda.
- Provide 50 grams of ◎Sugar.
- You need 75 grams of Butter (cold).
- Prepare 1 of Banana.
- Prepare 1 of Egg.
- You need 1 of Chopped chocolate.
Instructions to make Easy & Healthy Okara Banana Cookies:
- Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃..
- Put the ingredients in a food processor and mix..
- Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese..
- Add the banana and beaten egg, and mix..
- Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula..
- Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them..
- There you have it!! The healthy okara cookies are done..
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