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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to veg frankie recipe. You can have veg frankie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg Frankie:
- Provide of Chopped onion.
- Provide of Chopped capsicum.
- Prepare of Chopped tomatoes.
- Provide of all purpose flour.
- Get of wheat flour.
- Prepare of chopped carrot.
- Prepare of Ginger garlic paste.
- You need of Chopped tomato.
- Use of cauliflower florets finely chopped.
- Get of medium sized boiled potatoes peeled and smashed.
- Use of cumin seeds.
- Prepare of oil.
- Provide of Salt.
Steps to make Veg Frankie:
- Knead the maida and wheat flour till a smooth dough. Make it a thin layer of chapati. Half cook it in a pan. Keep them aside..
- Flip both the side and cook it..
- Take a pan add one tsp oil. Add cumin seeds when it starts crackling add chopped onion and garlic and ginger paste cook it. Add tomato and dry spices red chilli powder, coriander powder, cumin powder, turmeric powder.mix them well. Add smashed potatoes. Salt as per taste. Mix them well..
- Now the decoration part. Take a pan add some oil fry the chapati. Take the chapati out of the pan spread half of the chapati with green chutney and rest half with tomato sauce. Now put the potato stuffing on it raw carrot and cabbage, onion and capsicum..
- Grated cheese and sprinkle mixed herbs on it wrap the chapati. Serve it hot with green chutney or tomato sauce..
This kid friendly snack is crisp on the outside and soft on the inside. The vegetable Frankie as the name says, is made with vegetable filling. Learn how to make Veg Frankie at home with The Bombay Chef Varun Inamdar only on Rajshri Food. This veg frankie recipe is one of the most loved Indian street food! Whole wheat roti or chapati is layered with spiced mashed potato This veg frankie roll is one of my favorite splurge snack recipes.
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