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Before you jump to Welsh Pasties recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to welsh pasties recipe. You can have welsh pasties using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Welsh Pasties:
- Get 2 lb of groundbeef.
- Take 3 medium of potatoes sliced.
- Get 1 medium of onion chopped.
- Prepare 2 of boxes frozed piecrust.
- Prepare 1 tsp of salt.
- Take 1/2 tsp of pepper.
- Prepare 1 of dusting of garlic.
Instructions to make Welsh Pasties:
- Preheat oven to 350. Mix all of the above ingredients (except the pie crust) in Large bowl..
- Lightly spray cookie sheets with Pam spray and place one crust on each sheet. Place half of the meat/potatoe mixture on each crust..
- Top with remaining crusts and fold over edges. Add a few slits for steam to escape..
- Cook for 30-45 minutes depending on your oven making sure inside is done!.
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