Recipe: Perfect Keto Cottage Pie

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Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Keto Cottage Pie:

1. Provide of olive oil.
2. Get of garlic.
3. Prepare of small onion, diced.
4. Provide of celery, diced.
5. Prepare of tomato sauce.
6. Use of minced beef.
7. Use of beef stock.
8. You need of mix peas and sweetcorn frozen.
9. Use of dried oregano.
10. Take of Fresh thyme.
11. You need of Salt and pepper.
12. Provide of Cauliflower mash.
13. Provide of cauliflower head.
14. Take of butter.
15. Provide of egg yolks.
16. Prepare of cheddar.
17. Get of Salt and pepper.

Steps to make Keto Cottage Pie:

1. Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
4. Add the thyme and frozen mix and simmer for 5 minutes before removing..
5. Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
6. Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
7. Carefully pour the water and cauliflower florets into a colander and drain well..
8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
9. Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..

Made this with ground beef which is the correct meat for a cottage pie. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a.

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