Recipe: Delicious Banana Caramel Cream Muffins

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Before you jump to Banana Caramel Cream Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to banana caramel cream muffins recipe. To cook banana caramel cream muffins you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Caramel Cream Muffins:

1. You need 85 grams of ★Cake flour.
2. Take 30 grams of ★Almond flour.
3. You need 1 tsp of ★Baking powder.
4. Provide 60 grams of White sugar.
5. Get 30 grams of Margarine.
6. You need 30 grams of Vegetable oil.
7. Get 1 large of egg.
8. Get 50 grams of Heavy cream (recommended, but can be substituted with milk).
9. Get 1 of Caramelised bananas (same method as https://cookpad.com/en/recipes/146241-caramelized-apple?ref=search).
10. Use 1 of Chocolate chips.

Instructions to make Banana Caramel Cream Muffins:

1. (Preparations) Sift the ingredients marked with ★. Use glassine paper to make muffin cups in the muffin tins and set aside (if using a teflon or silicon muffin tin, grease it with butter and set aside)..
2. Usingas a reference, make the caramelised bananas and chill them. Use 1 banana (about 90 g), and half the amounts of each of the listed ingredients. https://cookpad.com/us/recipes/146241-caramelized-apple.
3. Warm the margarine in the microwave for 40 seconds, then mix it well with the sugar in a bowl. (It's alright if it's a little crumbly at this point).
4. Add the vegetable oil and use a whisk to mix them together until the mixture looks like mayonnaise..
5. Add the beaten egg in 3 batches, mixing well after each addition..
6. Add the heavy cream (or milk) all at once and stir it in until the mixture becomes smooth..
7. Add the dry ingredients from Step 1, mixing them in by stirring up from the bottom of the bowl with a rubber spatula. Add the caramelised bananas from Step 2 just before the flouriness of the batter is gone..
8. Pour the batter into the prepared muffin tins and sprinkle them with chocolate chips. Bake the muffins in a preheated oven at 180°C for 30 minutes. If they seem like they're going to burn, cover the muffins with aluminium foil..
9. Remove the muffins from the tin once they've cooled..
10. You can add caramelised apples as well. Here, I used raisins instead of chocolate chips..
11. Here's a related recipe for Almond Chocolat Muffins. https://cookpad.com/us/recipes/146238-chocolate-x-almond-chocolate-muffins.

I had a few overripe bananas lying around and I was just going to prep some banana bread. Salted caramel-banana muffins. (Three Blue Ducks). Add the caramel/banana mix to your wet muffin ingredients. Save a teaspoon of caramel for each muffin, to be drizzled on top after the muffins are baked and cooled. Be the first to rate & review!

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