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Before you jump to Warm Beet & Feta Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to warm beet & feta salad recipe. To make warm beet & feta salad you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Warm Beet & Feta Salad:
- Prepare 1 packages of cooked peeled beets (like Trader Joe's Steamed & Peeled Baby Beets).
- Provide of dressing.
- Prepare 2 tsp of fresh thyme leaves.
- Provide 2 tsp of balsamic vinegar.
- Prepare 2 tsp of extra virgin olive oil.
- Prepare 2 tsp of clear honey.
- Provide 2 tsp of dijon mustard.
- You need 1 pinch of salt and black pepper.
- Take of topping.
- Take 1/3 cup of crumbled feta cheese.
- You need 5 of thyme flowers (optional).
Steps to make Warm Beet & Feta Salad:
- Heat oven to 200 C.
- Open beets and place in a baking dish, slice them into quarters.
- Mix dressing ingredients and pour over beets.
- Cook the beets for 15 minutes or until they are hot and syrupy, turn them around in the dressing once or twice.
- Serve beets with the crumbled feta over the top and the thyme flowers (if using), and eat them wholewheat bread or pittas.
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes. Beets come in a range of colors and sizes—see different kinds of beets and get ideas on how to cook with them here. Check out this delicious recipe for Warm Beet and Onion Salad from Weber—the world's number one authority in grilling. Warm beet salad has sweetness from the beets, freshness of the microgreens, creamy from the goat cheese, salty from the bacon, acidity from the vinaigrette.
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