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Before you jump to Mashed sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mashed sweet potatoes recipe. To make mashed sweet potatoes you only need 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mashed sweet potatoes:
- Use 2 of medium sweet potatoes.
- Prepare 1 of large Irish potato.
- Prepare of I table spoon blue band.
Steps to make Mashed sweet potatoes:
- Peel the potatoes.
- Clean them thoroughly.
- Put the sweet potatoes in a sufuria,add water and bring them to boil for 20 minutes..
- Then add the Irish potatoes bring them to boil together. For the remaining 25 mins..
- When ready, put them in a bowl and mash well till smooth..
- Add the blue band and mix well till smooth..
- Serve with beef stew and some vegetables..
Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. We've got plenty of ideas for this versatile root veg. Roasting root veg really brings out the flavour, perfect for this warm comforting. Very tasty way to make mashed sweet potatoes. The only change I made was to bake my sweet potatoes in the oven while I was making other dishes for our meal.
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