Recipe: Spicy Colorful Coleslaw

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Before you jump to Colorful Coleslaw recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to colorful coleslaw recipe. You can cook colorful coleslaw using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Colorful Coleslaw:

1. Provide of head- green cabbage - sliced- 4 to 5 cups.
2. You need of head purple cabbage - sliced- 4 to 5 cups.
3. Provide of whole carrots - shredded.
4. Use of mini sweet peppers( different colors ).
5. Prepare of mayonnaise.
6. Take of whole milk.
7. Provide of granulated sugar.
8. You need of white vinegar.
9. You need of salt.
10. You need of couple dashes hot sause.
11. Prepare of fresh cilantro leaves.

Steps to make Colorful Coleslaw:

1. Combine the sliced green & purple cabbage , sweet peppers & carrots . In a bowl.( I Sliced mine with food processor) ..
2. In separate bowl. Mix mayo., milk, salt, hot sause, vinegar. Pour over cabbage..
3. Toss to combine . Add cilantro at the end.Cover & refrigerate for 2 hours..

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