Recipe: Delish Zucchini Kabab

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Before you jump to Zucchini Kabab recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods as well. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to zucchini kabab recipe. You can have zucchini kabab using 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Zucchini Kabab:

1. Use 1 kg of zucchini.
2. You need 1 of onion chopped.
3. Use 3 of green chilies chopped.
4. Take 1/2 bunch of coriander leaves chopped.
5. Provide 1 tsp of garlic grated.
6. Get 1 tsp of ginger grated.
7. You need 1 tsp of salt.
8. Use 1 tsp of red chili powder.
9. You need 1 tbsp of red chili flakes.
10. Use 1/4 tsp of Tarmiric powder.
11. Take 1/2 tsp of garam masala powder.
12. Get 1 tsp of bhona kutta zeera.
13. Provide 1 tsp of bhona kutta dhanya.
14. Get 1 cup of boil rice.
15. Provide 10 tbsp of corn flour.
16. You need of Oil for frying.

Instructions to make Zucchini Kabab:

1. Sub sy pehle zucchini ko wash kar ke skin remove kar dein.
2. Aub zucchini ko grated kar lein aur hath sy press kar ke is ka sara pani nekal dein chahye tu kesi malmal ke kapre main dal kar daba kar sara pani nekal dein.
3. Aub sare ingredient ek jagah kar lein.
4. Grated zucchini main boil rice add krein aur hath sy khub ache sy mix krein chawal ka dan mesh ho jaye ap is recipe main laft over rice use kar sakte hain.
5. Aub zucchini & rice ke mixture main ginger garlic grated add krein sare spice add kar ke mix krein.
6. Onion, green chilies, coriander leaves chopped add krein salt dalein ache sy mix krein.
7. Aub is mixture main corn flour add krein aur ache sy mix kar lein agar zarorat mehsos ho tu mazeed 2 tbsp corn flour add kar lein aub is mixture ko 20 min ke liye fridge main rakh dein.
8. Fridge sy nekal kar shashlik stick par kabab laga lein aur pan main oil garam kar ke shallow fry kar lein.
9. Ek side ko kam az kam 7 sy 8 min take fry krein kyun ke sabzi kachi hai ek side ho jaye tu side change kar ke 7 sy 8 min fry kar lein.
10. Delicious zucchini kabab ready hain tomato ketchup ke sath serve krein ya jo bhi sauce pasund ho us ke sath garam garam serve kar dein.

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