Easiest Way to Cook Yummy Fried githeri

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Fried githeri

Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to fried githeri recipe. You can cook fried githeri using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fried githeri:

  1. You need of boiled githeri.
  2. Take of tomatoes.
  3. Use of big carrots.
  4. Get of zucchini.
  5. Provide of garlic crushed.
  6. You need of green capsicum.
  7. You need of onion.
  8. You need of royco cubes.
  9. Take of salt.
  10. Provide of C/oil.

Steps to make Fried githeri:

  1. Fry onion to golden brown.
  2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins.
  3. Add the boiled githeri mix cover for 5mins.
  4. Add carrots and capsicum.
  5. Add 1 cup water and let boil.
  6. Ready to serve.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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