Recipe: Yum-Yum Summer Vegetable Medley

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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Summer Vegetable Medley:

1. You need of extra virgin olive oil.
2. Provide 1 of Mexican ("grey") Squash, cut into 1/2" medallions.
3. Prepare 1 of zucchini, cut into 1/2" medallions.
4. You need 1 of yellow squash, cut into 1/2" medallions.
5. Use 1/4 of of each: red, orange, yellow & green bell peppers, cut into.
6. Use 1 of onion, cut into strips.
7. You need 1 package of white mushrooms, cut in half, quartered if xlg.
8. You need 1 of small can sliced black olives.
9. Get 1 can of kidney beans.
10. Take 1 of single serving size can V8 juice.
11. Provide of Eat Well Za' atar seasoning blend.
12. Prepare leaves of fresh basil.

Steps to make Summer Vegetable Medley:

1. Preheat oven to 400°F..
2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish..
3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
5. Rinse, pat dry and cut mushrooms. Distribute evenly..
6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.

This medley contains Japanese eggplant, zucchini, summer squash, mini bell peppers, cherry tomatoes, onions and garlic. A colorful, eye appealing dish packed with flavor. Have you seen these adorable mini bell peppers yet? As the summer is slowly coming to an end it is time to cherish those last fresh summer veggies. This dish combines tomatoes, eggplant, zucchini, onions and basil, which are baked in the oven for a healthy side dish or even main course.

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