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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you become healthier. Now you know it can help you be happier as well!
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to sweet potato roasties recipe. You can have sweet potato roasties using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato Roasties:
- Take 2 of parboiled sweet potatoes.
- Get 1 of small capsicum.
- Take 1/2 cup of chopped cabbage.
- Use 1/4 cup of chopped coriander.
- Take 1 of small onion chopped.
- Prepare of Lemon juice.
- Take of Salt.
- Take 1/2 tsp of chilli ginger paste.
- Prepare 1/4 tsp of pepper powder.
- You need 2 tbs of sesame seeds.
- Provide 3-4 tbs of Oil.
- Prepare 2 tbs of corn flour.
- Take 1 of boiled potato (optional).
Instructions to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes.
- Grate sweet potatoes, mix with other ingredients,make dough...
- Make small rolls,press with fingers n make small roasties..
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds n roast again..
- Serve hot with soup..
You'll find our foolproof recipe here. Roasted sweet potatoes are an easy sheet pan recipe. They're perfectly seasoned and will satisfy all your savory cravings. Stick the word "fondant" in front of "potato", and suddenly your everyday spuds sound a whole lot fancier. These simple roasted sweet potatoes are an easy side dish that everyone loves!
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