How to Make Delish Fried Githeri

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Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don't throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to fried githeri recipe. To cook fried githeri you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fried Githeri:

1. Get of preboiled Githeri (just beans and raw maize).
2. Take of tomatoes.
3. Take of onions.
4. Prepare of eggplant (biriganya).
5. Get of potatoes.
6. Prepare of carrot.
7. Prepare of Salt.
8. You need of tspn cooking oil.
9. You need of Green capsicum.
10. Provide of chilli powder.
11. Provide of small cabbage.
12. Prepare of water.

Steps to make Fried Githeri:

1. Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute.
2. Peel, chop and add potatoes, then salt and chilli, stir for about a minute.
3. Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes.
4. Add chopped carrots and biriganya mix well.
5. Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat.
6. Ready to serve, enjoy 🤗😋😋.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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