Recipe: Yummy Simple & Healthy Creamy Soy Milk Gratin

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Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to simple & healthy creamy soy milk gratin recipe. To make simple & healthy creamy soy milk gratin you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Simple & Healthy Creamy Soy Milk Gratin:

1. You need 2 of Onion.
2. Take 1 of Thickly sliced bacon (or chicken thigh).
3. You need 100 grams of Macaroni (or penne).
4. Take 300 grams of Soy milk (or milk).
5. Use 10 grams of Butter.
6. Take 150 ml of Water.
7. You need 5 tbsp of All-purpose flour.
8. Prepare 1 tbsp of Consommé soup stock cube.
9. Provide 1 dash of Salt and pepper.

Instructions to make Simple & Healthy Creamy Soy Milk Gratin:

1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni..
2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step..
3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter..
4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain)..
5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper..
6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time)..
7. Bake in the oven until golden brown and it's ready to serve..

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