Recipe: Yummy Simple and Healthy Tofu in Chili Sauce

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Before you jump to Simple and Healthy Tofu in Chili Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to simple and healthy tofu in chili sauce recipe. You can have simple and healthy tofu in chili sauce using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Simple and Healthy Tofu in Chili Sauce:

1. Prepare 1 block of Tofu.
2. You need 1 small of clove, chopped finely Garlic.
3. Take 1 of cm piece, chopped finely Ginger.
4. Use 20 of cm length, chopped White part of a Japanese leek.
5. Provide 1 tsp of Doubanjiang.
6. You need 150 ml of ○Hot water.
7. Take 1/2 tsp of ○Chinese soup stock powder.
8. Take 1 tsp of ○Vinegar.
9. Prepare 1 tbsp of ○Sugar.
10. You need 1 tbsp of ○Sake.
11. Get 2 tbsp of ○Ketchup.
12. Provide 2 tsp of ○Soy sauce.
13. Prepare 1 of enough to thicken the sauce Katakuriko slurry.
14. You need 1 of chopped Green onions or scallions.

Instructions to make Simple and Healthy Tofu in Chili Sauce:

1. Refer toto drain the tofu well. Combine the ○ ingredients. https://cookpad.com/us/recipes/143046-simple-and-easy-drained-tofu.
2. Heat vegetable oil in a frying pan. Fry the garlic, ginger, leek and doubanjiang..
3. Pour in the ○ sauce and bring to a boil. Add the diced tofu..
4. Add the scallions and stir in the dissolved katakuriko to thicken. Done..

It was this steamed soft tofu with soy chili sauce. It was comforting and I could actually taste the flavor of the sauce and swallow it down. And you got one of the easiest Korean side dish to impress. It is flavorful, healthy, vegan, and gluten free (if using gluten Hope you would like this simple tofu dish. Tofu is on the menu today!

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