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Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
It's easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to spiced banana muffins # charity recipe# recipe. To cook spiced banana muffins # charity recipe# you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spiced banana muffins # charity recipe#:
- Get 1.5 cups of APF.
- Provide 1 tsp of baking soda.
- Use 1 tsp of baking powder.
- Get 3/4 cup of sugar (you can use less).
- You need 1 of egg.
- Prepare 3-4 of overripe bananas, mashed.
- Take 1/2 tsp of salt.
- Prepare 1/3 cup of butter/margarine, melted.
- Get 1 tsp of nutmeg, cloves freshly ground.
- Prepare 1 tsp of cinnamon freshly ground.
Steps to make Spiced banana muffins # charity recipe#:
- Preheat oven to 180, use paper liners on your trays or grease them..
- In a large bowl, combine bananas, eggs, butter and sugar. Set aside.
- Sift dry ingredients.
- Fold in flour and mix till smooth..
- Scoop into muffin pan..
- Bake for 15 - 25mins. Depending on size; mini 12 -15/ large 20-25mins..
- Enjoy!.
Top spiced banana muffins recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn how to make Banana-Spice Muffins. A super-moist muffin, that's packed full of bananary goodness. They are easy to make and freezer friendly. Community Member. "These muffins are great for anyone wanting to indulge, healthily." Spiced Banana Oatmeal Muffins.
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