How to Cook Delicious Sweet Potato Snacks with Caramelized Walnuts

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Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to sweet potato snacks with caramelized walnuts recipe. To cook sweet potato snacks with caramelized walnuts you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Snacks with Caramelized Walnuts:

1. Provide of Caramelized walnuts:.
2. Get 10 grams of Unsalted butter.
3. Use 50 grams of Granulated sugar.
4. Provide 40 grams of Walnuts.
5. Provide of Sweetened sweet potato:.
6. Get 350 grams of Boiled and mashed sweet potato.
7. Get 30 grams of Unsalted butter.
8. Prepare 50 grams of Sugar.
9. Use 100 ml of Heavy cream.
10. Use 2 of Egg yolks.

Instructions to make Sweet Potato Snacks with Caramelized Walnuts:

1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g..
2. Dry roast the walnuts in 160℃ oven for 10 minutes..
3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color..
4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down..
5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle..
6. Spread out onto a square pan lined with parchment paper..
7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter..
8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy..
9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃..
10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge..
11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.).

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