Easiest Way to Prepare Spicy Healthy Zucchini Banana Muffins

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to healthy zucchini banana muffins recipe. To make healthy zucchini banana muffins you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Zucchini Banana Muffins:

1. Prepare of Dry ingredients:.
2. Prepare 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Provide 1 teaspoon of baking soda.
4. Use 1/2 teaspoon of cinnamon.
5. Use 1/4 teaspoon of salt.
6. Provide of Wet ingredients:.
7. You need 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. You need 2 tablespoons of olive oil (or sub melted butter) - I used coconut oil.
9. You need 1/4 cup of honey (or sub pure maple syrup).
10. Use 2 teaspoons of vanilla extract.
11. Provide 1 of egg.
12. Take 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. You need 1/3 cup of unsweetened almond milk (or any milk) - I used fresh milk.
14. Get of Fold ins:.
15. Get 1/2 cup of chocolate chips, dairy free if desired.
16. Use 1/3 cup of chopped walnuts (or pecans) - I used sliced almond.
17. Use 1/3 cup of shredded unsweetened coconut.

Steps to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

Banana Zucchini Muffins are made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes the muffins moist and tasty with very little oil. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini!

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