Recipe: Tasty Paleo Choc Chip Banana Muffins

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Before you jump to Paleo Choc Chip Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to paleo choc chip banana muffins recipe. You can have paleo choc chip banana muffins using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Paleo Choc Chip Banana Muffins:

1. You need 1 cup of Almond Meal/Flour.
2. Take 1/4 cup of Coconut Flour, sifted.
3. You need 1 tsp of Baking Soda.
4. Get 1/2 tsp of Salt.
5. Provide 1 tsp of Cinnamon.
6. Get 1/2 tsp of Pumkin Pie Spice.
7. You need 2 tbsp of Unrefined, Organic Coconut Oil, melted.
8. Provide 3 of Eggs.
9. You need 1/4 cup of Real Maple Syrup.
10. Use 2 of Ripe Bananas, mashed.
11. You need 2/3 cup of Enjoy Life Chocolate Chips (I used dark).

Steps to make Paleo Choc Chip Banana Muffins:

1. Preheat oven to 350° and get muffin papers in a 12 count muffin pan. You may want to spray th papers with a little coconut oil cooking spray, I did not though..
2. In a medium sized mixing bowl, combine all the dry ingredients (almond meal, coconut flour, baking soda, salt, cinnamon, and pumpkin pie spice)..
3. In a separate, small mixing bowl, beat the eggs, then add and mix the wet ingredients (coconut oil, maple syrup, and bananas) to the eggs..
4. Add the wet ingredients to the dry and mix until combined, then fold in the chocolate chips..
5. Fill the muffin papers 2/3 of the way full, then bake for 20 min. Let cool for at least 20 more minutes, then enjoy!.

Guys… I kind of can't get over how amazing these Paleo Banana Muffins are. I want to make them ALL. I wasn't sure it would work when the batter was so wet, but they are moist, light and yummy. I added some dark choc chips. Paleo banana nut muffins make for a healthy way to start the day.

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